Kinfit: recover and MOBILIZE!
Nov
23
9:00 AM09:00

Kinfit: recover and MOBILIZE!

OH MY LOINS!

Tonight Mobilize Class (sorry no recover in this one). Oh my loins. Our loins or hip adductor group consist of 5 different muscles Pectineus, adductor longus, adductor brevis, adductor magnus and gracilis. Nice to know but what you should know is tonight class is tough but one not to miss.


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Kinfit: recover and MOBILIZE!
Sep
12
5:30 AM05:30

Kinfit: recover and MOBILIZE!

The Tragically hip!

This class is going to be another fun and sometimes not so fun hip focused class. Come see what your hip deficits are and lets work on making things move better.

Class Itinerary:

0:00-18:00- CAR's (Controlled Articular Rotations

18:00-1:00- Hip rotation and movements 

Background music brought to you by the Hip.


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